If you ever need a simple way to track your medications, you can use this simple board in fields or chats!
If you prefer, you can recreate this board in apps like Google Sheets or Excel, but don't spend too much time on formulas! It also works on Anytype, Obsidian, and note taking apps that support tables.
Preview (dark)
Markdown Template Snippet (optimized for SP)
>### [**💊 Medications**]() | Name | Quantity | Next take | | - | - | - | | **med 1** | 10 bottles | `Sep 23 @12:00` | | **med 2** | 4 packs | `Sep 24 @06:00` | | **med 3** | 16 units | `Sep 25 @18:00` | | **etc!!** | 13 | `Sep 26 @20:00` |
Starting from now, every time you take a medication, you may update its quantity and its next take date (& time)! That's all!